Kale Pineapple Smoothie with a Twist

Kale Pineapple Smoothie with a Twist

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Pineapples with anything are a popular smoothie idea. Why not try something new for a change?

This recipe needs you to add cucumbers to the mixture. You will be thankful.

Servings: 2 smoothie


Ingredients :
  • 1 cup diced fresh or canned pineapple
  • ½ medium or 1 small sweet apple
  • 4-inch piece cucumber (leave peel on if unwaxed)
  • 3 to 4 kale leaves (curly or lacinato)
  • 2 tablespoons hemp seeds or chia seeds, optional
  • 1 cup mango or pineapple juice


Preparation :

1.Combine all the ingredients in a high-speed blender and process until quite smooth.

2.Divide between two tumblers and serve at once.

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