10 Health Benefits of Kale

10 Health Benefits of Kale

The Health Benefits of Leafy Greens
March 14, 2020
How to Get Your Kids to Eat Dark Leafy Greens
March 16, 2020

Content sourced from Healthline

Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
Here are 10 health benefits of kale that are supported by science.

1. Kale Is Among The Most Nutrient-Dense Foods on The Planet

A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
Vitamin A: 206% of the DV (from beta-carotene)
Vitamin K: 684% of the DV
Vitamin C: 134% of the DV
Vitamin B6: 9% of the DV
Manganese: 26% of the DV
Calcium: 9% of the DV
Copper: 10% of the DV
Potassium: 9% of the DV
Magnesium: 6% of the DV

2. Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
3. It Is an Excellent Source of Vitamin C
4. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease
5. Kale Is One of The World’s Best Sources of Vitamin K
6. There Are Numerous Cancer-Fighting Substances in Kale
7. Kale Is Very High in Beta-Carotene
8. Kale Is a Good Source of Minerals That Most People Don’t Get Enough Of
9. Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes
10. Kale Should Be Able to Help You Lose Weight
The Bottom Line

Fortunately, adding kale to your diet is relatively simple. You can simply add it to your salads or use it in recipes.
A popular snack is kale chips, where you drizzle some extra virgin olive oil or avocado oil on your kale, add some salt and then bake in it an oven until dry.
It tastes absolutely delicious and makes a great crunchy, super healthy snack.
A lot of people also add kale to their smoothies in order to boost the nutritional value.
At the end of the day, kale is definitely one of the healthiest and most nutritious foods on the planet.
If you want to dramatically boost the amount of nutrients you take in, consider loading up on kale.

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